4 Veggies You Should be Eating
Nutrition
BYPhil White
4 Veggies You Should be Eating
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Race Day Nutrition

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GTN Presents: The Ideal Weight For Training and Racing
BySusan Legacki
In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of...
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What Your Body Actually Needs During Different Types of Endurance Exercise
ByAndy Blow
A high-level, no-nonsense view of what your body actually needs during various types of endurance exercise in order to meet...
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How to Avoid Muscle Cramping During Exercise
ByAndy Blow
It is estimated that the vast majority of athletes have suffered from cramping at some point. Here are some theories on...
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Daily Nutrition

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4 Reasons You Should Eat More Fiber
ByPhil White
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to a healthy, happy...
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The Dairy-Free Olympian
ByDotsie Bausch
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her...
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3 Plant-Based Recipes to Freshen Up Your Spring Diet
ByCarrie McCusker
Whether you want to go 100 percent plant-based, or just like to switch things up, these recipes will provide the delicious...
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Hydration

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Sweat and Vitamin Loss
ByCharlotte Farrant
You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too?...
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Hydration for Female Athletes
ByAbby Coleman
Should female athletes hydrate differently than their male counterparts? Sports scientist Abby Coleman breaks through the...
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How to Avoid Hyper-Hydration
ByAbby Coleman
Drinking the right amount of water can help optimize blood sodium levels, which is a vital component of athletic...
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所有Nutrition

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4 Veggies You Should be Eating
ByPhil White
Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list.
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Debunking the Gluten-Free Diet
ByDr. Jeff Sankoff
无谷蛋白饮食strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks...
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Is the Keto Diet Healthy for Endurance Athletes?
ByDr. Jeff Sankoff
The ketogenic diet is particularly popular among athletes — but are its merits based on fact, or fiction? Doctor Jeff...
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4 Evidence-Backed Supplements You Can Trust
ByPhil White
The supplement market may be full of grandiose claims, but rest assured that these four are scientifically proven to...
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Sweat and Sodium Loss
ByAbby Coleman
Ever wonder how your salt intake affects your sweat? Here’s the answer.
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Sweat and Vitamin Loss
ByCharlotte Farrant
You’re probably aware of electrolyte loss due to sweating, but did you know that you also lose valuable vitamins, too?...
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#DAILY-NUTRITION
4 Reasons You Should Eat More Fiber
ByPhil White
No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to a healthy, happy...
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Is Continuous Glucose Monitoring for Athletes Worth Considering?
ByDr. Jeff Sankoff
Continuous glucose monitoring may be the latest and greatest metric to enter the sports world, but do the numbers add up?...
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Training Your Gut for Endurance
ByPhilip Mosley
Eat more, race faster. Yes, you read that correctly — if you train your gut to consume more calories, you’ll improve your...
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Should Triathletes Take Sodium Bicarbonate?
ByDr. Jeff Sankoff
Taking sodium bicarbonate is said to increase performance and strength, but is this just another extravagant claim? Is it...
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The Dairy-Free Olympian
ByDotsie Bausch
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her...
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#HYDRATION
Hydration for Female Athletes
ByAbby Coleman
Should female athletes hydrate differently than their male counterparts? Sports scientist Abby Coleman breaks through the...