Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.
By Carrie McCusker
今年以植物性食物高蛋白质饮食更健康
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Editor's Picks

Triathlete Joy Miles Uses the TrainingPeaks app while sitting on a park bench
Easy Ways to Customize Your Readymade Endurance Training Plan
By Matt Fitzgerald
Here’s how to make your training plan fit your goals and your schedule.
Continue Reading
骑自行车Yago镇长野餐的长椅上坐着智慧h bicycle on tablet
How to Create Your Annual Cycling Training Plan
By Zach Nehr
Here’s how to plan your year-long cycling calendar, from base season to peak form.
Continue Reading

Triathlon

妇女的特写镜头在水下游泳的游泳池里有护目镜
#Triathlon
游泳者的肩部锻炼：增加活动能力并减少伤害
By Lawrence Herrera
These must-do shoulder activation exercises will help you take a proactive approach to mobility and injury prevention.
#Triathlon
How to Pace a Long Course Triathlon: Tactics for Swim, Bike, and Run
玛丽亚·西蒙妮（Maria Simone）
Part II of “How to Pace a Long Course Triathlon” offers specific pacing strategies for each triathlon segment.
终极铁人培训指南
培训指南
终极铁人培训指南
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Cycling

骑自行车Yago镇长野餐的长椅上坐着智慧h bicycle on tablet
#cycling
How to Create Your Annual Cycling Training Plan
By Zach Nehr
Here’s how to plan your year-long cycling calendar, from base season to peak form.
Back view of strong male cyclist with athletic body shape riding bike at the paved road among trees and green bushes in black protective helmet and sportswear. Concept of training outdoors
#cycling
Why and When to Use Low-Cadence Intervals in Cycling Training
By Landry Bobo
基础训练是开始纳入低调训练以提高力量和力量的绝佳时机。
终极世纪培训指南
培训指南
终极世纪培训指南
This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed.
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Running

适合年轻女子在乡村的一条土路上慢跑，在一个阴天
#running
越野跑的初学者指南
玛丽亚·西蒙妮（Maria Simone）
从道路上切换到步道可能令人兴奋，但令人生畏。这是初学者需要了解的有关越野跑的知识。
非洲裔美国人从瓶子里喝淡水，坐在沥青上，坐在山上的户外，感觉放松，穿着休闲的T恤，偷偷摸摸和长裤。放松概念
#marathon
How to Nail Your Marathon Recovery With Nutrition, Rest, and Mobility
By Phil White
想知道马拉松比赛后应该做什么？这是像专业人士一样恢复的方法。
完整的超级马拉松培训指南
培训指南
完整的超级马拉松培训指南
In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon.
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营养

Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.
＃营养
今年以植物性食物高蛋白质饮食更健康
By Carrie McCusker
Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.
有吸引力的黑人妇女商店在杂货店
＃营养
4个最好的蔬菜以供健康和保健
By Phil White
Tired of kale and broccoli? Add these nutrient-rich veggies to your grocery list.
＃营养
Debunking the Gluten-Free Diet
杰夫·桑科夫（Jeff Sankoff）博士
The gluten-free diet holds strong amongst its adherents — but is gluten intolerance even a thing? Dr. Jeff Sankoff debunks ...
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Performance

Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.
＃营养
今年以植物性食物高蛋白质饮食更健康
By Carrie McCusker
Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.
Triathlete Joy Miles Uses the TrainingPeaks app while sitting on a park bench
#performance
Easy Ways to Customize Your Readymade Endurance Training Plan
By Matt Fitzgerald
Here’s how to make your training plan fit your goals and your schedule.
female runner jogs down suburban street in winter clothes and COVID mask
#sports-psychology
2021年赛车（而不是赛车）的教训
By Andrew Simmons
As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ...
More Performance Articles

#ATHLETE

Top view of a bowl of oatmeal with cranberries in the hands of an unknown sports woman. Woman sitting on mat near phone and headphones and eating fresh healthy food after active fitness workout.
＃营养
今年以植物性食物高蛋白质饮食更健康
By Carrie McCusker
Here’s how to kick off the new year with a healthy diet that’s packed with protein-rich, plant-based foods.
Triathlete Joy Miles Uses the TrainingPeaks app while sitting on a park bench
#performance
Easy Ways to Customize Your Readymade Endurance Training Plan
By Matt Fitzgerald
Here’s how to make your training plan fit your goals and your schedule.
骑自行车Yago镇长野餐的长椅上坐着智慧h bicycle on tablet
#cycling
How to Create Your Annual Cycling Training Plan
By Zach Nehr
Here’s how to plan your year-long cycling calendar, from base season to peak form.
Back view of strong male cyclist with athletic body shape riding bike at the paved road among trees and green bushes in black protective helmet and sportswear. Concept of training outdoors
#cycling
Why and When to Use Low-Cadence Intervals in Cycling Training
By Landry Bobo
基础训练是开始纳入低调训练以提高力量和力量的绝佳时机。
female runner jogs down suburban street in winter clothes and COVID mask
#sports-psychology
2021年赛车（而不是赛车）的教训
By Andrew Simmons
As another year comes to a close and COVID continues to persist, we’re forced to reflect on races lost and ...
young athlete in black pants and orange sneakers lifts yellow kettle ball in gym
#strength
Should You Do More Strength Training During the Off-Season?
By Phil White
It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs?
waist-down of cross-country skier in pink pants skate skiing in snow next to a forest
＃淡季
学习如何使用两个简单的演习来滑雪
By Carrie McCusker
If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ...
young cyclist with red jersey and black bike rides on a path with his gravel bike
#cycling
5 Tips for Selecting Your Next Gravel Race
By Kyle McFarland
选择适合您目标的砾石竞赛可能很棘手 - 这是如何在右边磨练的方法...
South Asian man sleeping in bed
#performance
4 Ways to Get Better Sleep for Optimal Performance Recovery
By Phil White
Getting better sleep comes from simple shifts in habit and routine. Here’s what to prioritize.
Image of a young gorgeous strong sports woman running outdoors by street listening music.
＃淡季
How to Design a Winter Challenge to Beat the Off-Season Blues
By Steven Moody
Running streaks are just one of the many training challenges you can use to beat the off-season blues. Here are ...
Cyclist rides bike down forest path in warm clothing
＃淡季
在寒冷的天气中骑自行车：如何打扮，燃料和水合
By Zach Nehr
Don’t let the cold keep you indoors all winter. These tips will keep you warm and energized while cycling in ...
Young woman drinks coffee sitting in back of car in the mountains with dog
＃淡季
失去健身的乐趣：为什么耐力运动员需要休息一下
By Matt Fitzgerald
Don’t underestimate the power of a real off-season — it will make you a better athlete next year.