#PHYSIOLOGY

two female cyclists watch a crit race as riders blur through the frame
#physiology
How Your Athletes Can Use Breathwork to Bounce Back from COVID-19
菲尔白人
In theory, you might think that your clients are better able to handle the virus than most as endurance athletes, ...
a selection of fruits and a bowl of oatmeal on a table
#physiology
How to Regulate Sugar Consumption Without Compromising Athlete Performance
菲尔白人
Certain athletes could be affected by glucose dysregulation. Learn how you can help them find the sweet spot between consuming ...
a female cyclist at a river overlook reviewing her data on a smartphone as the sun sets.
#physiology
What Heart Rate Variability Reveals About Your Health
由西蒙Wegerif
Breaking down why HRV is a powerful tool beyond recovery monitoring and how it can reveal links to various health ...
a male cyclist at the start of a race drinking cold water out of a bottle in the heat
#physiology
How to Help Your Athletes Avoid Heat Stroke, Exhaustion and Syncope
菲尔白人
A multi-pronged approach to preparing an athlete for hot and humid conditions can help stem the potential dangers of racing ...
a woman running across a pedestrian bridge in the early morning as shadows and lines of the bridge converge
#physiology
Return to Play Protocols for Post-COVID-19 Infections
By Adam Mills
The primary concern for athletes contracting COVID appears not to be the usual list of symptoms (fever, cough, fatigue, trouble ...
three triathletes in wetsuits swim in the ocean just off of the shore
#physiology
Can Athletes Drink Alcohol and Maintain an Effective Training Plan?
By Scott Tindal
Alcohol has a measurable impact on HRV, heart rate, respiration and sleep stages. In turn, these negative implications directly influence ...
a woman triathlete looking at downtown Chicago while taking a break on the lakeshore path
#physiology
Beware of These Lifestyle Factors Adding to an Athlete’s Training Load
菲尔白人
When managing athlete load, background lifestyle factors are just as important as training and racing demands. By considering other facets ...
a male cyclist in an aggressive position riding on a street
#physiology
If You Can’t Measure the Aero Gains, Make It Comfortable
By Yago Alcalde
The importance of position on the bike cannot be overstated. Yet, a comfortable ride is just as important to success ...
a woman looking at her wearable device measuring her heart rate for HRV tracking
#physiology
Explaining HRV Numbers and Age — What’s Normal, Good and Bad?
由西蒙Wegerif
HRV numbers decline exponentially with age but are higher in athletes and especially masters athletes, who can have HRV numbers ...
a woman sitting on a chair in the shade relaxing
#physiology
Vacations: Remarkably Valuable for Athlete Fitness and Life-Balance
菲尔白人
Athletes who take a break from training during a vacation often fear they will undo all of their previous progress, ...
a woman in a wetsuit pauses in the water while looking at a triathlon course
#physiology
Make Big Gains Race Planning a Triathlon Using Science
By Tom Epton
By understanding the small details of the course and knowing what to expect weather-wise, you can help them make better ...
a woman in her kitchen mixing a smoothie for a post-ride meal
#physiology
Coaching How to Break the 90g of Carbs Rule
By Tom Epton
Understanding how a gut training protocol is used to find the limit of what an athlete can absorb for race ...