Return to Play Protocols for Post-COVID-19 Infections

The primary concern for athletes contracting COVID appears not to be the usual list of symptoms (fever, cough, fatigue, trouble ...Read Article

Can Athletes Drink Alcohol and Maintain an Effective Training Plan?

Alcohol has a measurable impact on HRV, heart rate, respiration and sleep stages. In turn, these negative implications directly influence ...Read Article

Explaining HRV Numbers and Age — What’s Normal, Good and Bad?

HRV numbers decline exponentially with age but are higher in athletes and especially masters athletes, who can have HRV numbers ...Read Article

The Whole Picture: Nutrition

Simon Wegerif explains how nutrition affects total load in the fourth installment of “The Whole Picture.”Read Article

6 Principles of Efficient Triathlon Training

Training for triathlon is a balancing act. Using these six principles will help get the most out of limited time ...Read Article

What Researchers Found After Studying 10 Million Marathon Finishers

你能从学习10毫升lion marathon finishers? The results reveal a lot about athlete goals.Read Article

Do you “Sisu”? A New Way To Measure Mental Toughness

Coach and Olympian Joanna Zeiger describes a new method for measuring mental toughness so you can make improvements.Read Article

6 Reasons Why Open Water Speed May Not Translate to the Pool

Coach Dan Bullock explains why athletes might find their pace in open water to be faster than in the pool.Read Article