Close-up of woman swimming underwater in a pool with goggles
劳伦斯Herrera
Shoulder Exercises for Swimmers: Increase Mobility and Reduce Injury
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Ironman

#铁人
Drills to Improve Your Front Crawl Stroke
By Gina Rymal
Each phase of the front crawl stroke requires precise body mechanics to optimize speed and power. Here’s how you can ...
#铁人
Can I Do an IRONMAN and an Ultramarathon in the Same Season?
By Lindsay Zemba Leigh
The short answer: it's possible. But you should only attempt it if you're an experienced endurance athlete. Here are some ...
Ultimate Ironman Training Guide
Training Guide
Ultimate Ironman Training Guide
This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed.
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Ironman 70.3

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How To Build a Successful DIY Training Camp
By Tatjana Ivanova
You don't have to be a pro to train like one. Here's how to build a successful training camp at ...
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Best Bike Split IRONMAN Kona Predictions
By Ryan Cooper
If this year's IRONMAN 70.3 World Championships are any indicator, IRONMAN Kona could have some serious fireworks. Here's what we ...
mixed-intensity-intervals
#铁人-70.3
Mix It Up! The Why and How of Mixed-Intensity Workouts
By Matt Fitzgerald
Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for optimal success.
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#TRIATHLON

Close-up of woman swimming underwater in a pool with goggles
#triathlon
Shoulder Exercises for Swimmers: Increase Mobility and Reduce Injury
劳伦斯Herrera
These must-do shoulder activation exercises will help you take a proactive approach to mobility and injury prevention.
#triathlon
How to Pace a Long Course Triathlon: Tactics for Swim, Bike, and Run
By Maria Simone
Part II of “How to Pace a Long Course Triathlon” offers specific pacing strategies for each triathlon segment.
#triathlon
4 Easy Bike Handling Drills for Beginners
By Shannon Barras
Improve your bike handling skills with these easy drills for better stability and confidence — useful for both beginner triathletes ...
#triathlon
Easy Ways to Improve Your Transitions
By Nick Busca
Practicing your triathlon transitions can make all the difference come race day. Here are some easy ways to get faster ...
#triathlon
How to Pace a Long Course Triathlon: 5 Key Principles
By Maria Simone
Part I of “How to Pace a Long Course Triathlon” offers helpful tips that will keep you from burning out ...
#triathlon
A Triathlete’s Guide to Race Day Prep
By Andrew Simmons
Streamline your logistical race prep with these key tips from expert tri coach Lindsay Leigh.
#triathlon
Simplify Triathlon Training With These 4 Tips
By Nick Busca
There’s no one-size-fits-all way to train for triathlons. Here’s how to keep things simple and manageable for your unique life.
#strength
Shoulder Strengthening Exercises for Triathletes
By Katharina Steppan
Between the swim and bike, triathletes ask a lot of their shoulders, which can often lead to injury. Here’s why ...
#triathlon
Common Swimming Errors
By Lindsay Zemba Leigh
These common swimming errors are either slowing you down or may cause injury. Learn how to correct them with USAT ...
#triathlon
5 Race Day Speed Tips for Triathletes
By Mark Saroni
Here are five easy ways you can speed up on race day — no training required.
#strength
Target These Muscles for Triathlon Success
By Steven Moody
Coach Steven Moody explains which muscles triathletes should be strengthening, with sample exercises included.
#triathlon
Improve Your Swimming with Better Breathing and Mobility
劳伦斯Herrera
To swim efficiently, it all comes down to the basics. Coach Lawrence Herrera explains why proper breathing and good mobility ...