Fit young woman working out jogging along a dirt road in the countryside on an overcast winter day approaching the camera in a close up view
By Maria Simone
A Beginner’s Guide to Trail Running
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Marathon

African American man drinks fresh water from bottle, rests on asphalt, sits against mountain background outdoor, feels relaxed, dressed in casual t shirt, sneakes and trousers. Relaxation concept
#marathon
How to Nail Your Marathon Recovery With Nutrition, Rest, and Mobility
By Phil White
Wondering what you’re supposed to do after your marathon? Here’s how to recover like a pro.
#marathon
Cross-Training for Runners: Mix Up Your Marathon Training
By Andrew Simmons
Bored or injured? Mix up your marathon preparation with these cross-training workouts for runners.
Complete Marathon Training Guide
Training Guide
Complete Marathon Training Guide
This guide is designed to be used as you train for a marathon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed.
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Half Marathon

#half-marathon
Preparing for Half Marathon Success
By Andrew Simmons
If you’re struggling to break through a pace plateau, these workouts will help you build your base and get race ...
#half-marathon
The Beginner’s Guide to Running Faster
By Andrew Simmons
If you’re new to running, the complicated world of training may seem overwhelming. Here’s a simple guide to teach you ...
#marathon
Overcoming Doubts For Your Fall Running Race
By Bob Mittleman
The fall season is packed with running events of all distances. If you are starting to worry that you may ...
More Half Marathon Articles

#RUNNING

Fit young woman working out jogging along a dirt road in the countryside on an overcast winter day approaching the camera in a close up view
#running
A Beginner’s Guide to Trail Running
By Maria Simone
Switching from road to trail can be exciting, yet intimidating. Here’s what beginners need to know about trail running.
African American man drinks fresh water from bottle, rests on asphalt, sits against mountain background outdoor, feels relaxed, dressed in casual t shirt, sneakes and trousers. Relaxation concept
#marathon
How to Nail Your Marathon Recovery With Nutrition, Rest, and Mobility
By Phil White
Wondering what you’re supposed to do after your marathon? Here’s how to recover like a pro.
Attractive fit woman running on a city street in the dark at night with city lights
#running
Running in the Dark: Tips for Staying Safe and Positive
By Andrew Simmons
Don’t let the dwindling daylight hours get the best of you. Here’s how to stay safe and positive when running ...
Abby Hall raises hands at the 2021 CCC-UTMB finish line and wins second place
#running
Behind Ultra Runner Abby Hall’s Sensational CCC-UTMB Placement
By TrainingPeaks
Get the inside scoop on ultra runner Abby Hall’s stunning CCC podium placement, plus FKTs and trips to the sauna!
Female runner grasping knee
#running
5 Exercises to Help You Treat and Prevent Runner’s Knee Pain
By Phil White
Pain in the knee cap is all too common for runners. Here are five stretches you can do to prevent ...
Young athletic woman stretching before a trail run in foggy weather
#running
The Perfect Running Warm-Up: Easy Mobility Exercises for Runners
By Mike Ricci
These pre-run stretches will help loosen you up so you can run your best — video instructions included.
Handsome bearded man in bright yellow shirt trail running downhill in the mountains
#running
The Trail Runner’s Guide to Downhill Training and Technical Descents
By Andrew Simmons
If you find yourself struggling to get faster on the downhill, chances are your trail running confidence isn’t where it ...
#marathon
Cross-Training for Runners: Mix Up Your Marathon Training
By Andrew Simmons
Bored or injured? Mix up your marathon preparation with these cross-training workouts for runners.
#running
Do Softer Running Surfaces Really Reduce Injury?
By Dr. Jeff Sankoff
Doctor Jeff Sankoff offers new findings that may contradict our understanding of running surface and injury.
#running
A Runner’s Guide to Race Day Prep
By Andrew Simmons
Keep things simple to perform your best on race day with these tips from expert running coach Andrew Simmons.
#marathon
How to Use 5k/10k Races in Your Marathon Training
By Mike Ricci
Adding shorter, faster races into your marathon training can help you become a faster, hardier runner. Here’s how to get ...
#running
使用神经肌肉伤病的资源lution
By Alyssa Morrison
The neuromuscular system is a vital yet overlooked ally in injury recovery. Here’s an introduction.